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Musculoskeletal Anatomy and Basic Kinesiology

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Action Tables
Actions at the Knee Joint
(click to enlarge)
Chapter 7 of Mastering Muscles & Movement contains Summary Tables that indicate the muscles that create each action at each joint of the body. The Summary Tables provide a quick-lookup when the reader wants to review the synergists and antagonists for a given action.

The links listed below will bring up a PDF worksheet that you can print and write on to test your knowledge.

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Action Tables - Practice Synergists and Antagonists
The links below provide "emptied out" copies of all the Action Tables from Chapter 7. You can fill in these tables with action symbols (, UL, BL) to study synergists and antagonists, and then check your answers by comparing to the tables in your MMM textbook, pages 204-209. Also, please see page 62 in your textbook for a description of the symbols used in the Synergist & Antagonist tables ("B" tables).
Action Tables - Upper Extremity (PDF 293KB)
Action Tables - Axial Skeleton (PDF 255KB)
Action Tables - Lower Extremity (PDF 242KB)
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