
(click to enlarge)
Chapter 7 of
Mastering Muscles & Movement contains Summary Tables that indicate the muscles that create each action at each joint of the body. The Summary Tables provide a quick-lookup when the reader wants to review the
synergists and antagonists for a given action.
The links listed below will bring up a PDF worksheet that you can print and write on to test your knowledge.
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Action Tables - Practice Synergists and Antagonists
The links below provide "emptied out" copies of all the
Action Tables from Chapter 7. You can fill in these tables with action symbols (

,
UL, BL) to study synergists and antagonists, and then check your answers by comparing to the tables in your MMM textbook, pages 204-209. Also, please see page 62 in your textbook for a description of the symbols used in the
Synergist & Antagonist tables ("B" tables).
Action Tables - Upper Extremity (PDF 293KB)Action Tables - Axial Skeleton (PDF 255KB)Action Tables - Lower Extremity (PDF 242KB)